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The Official Pocket Guide to Diabetic Exchanges: Choose Your Foods, by American Diabetes Association
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Completely updated to match the newest edition of Choose Your Foods: Exchange Lists for Diabetes Meal Planning, this pocket-sized bestseller is now better and more complete than ever.
Every day and at every meal, millions of people use the exchange list system to help them plan their meal, choose the healthiest foods, and estimate the right portions. By grouping similar foods into exchangeable portion sizes, people with diabetes can instantly create entire meals, specifically designed to help them control their blood glucose and lose weight. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for over 40 years.
This portable, pocket-sized version of the Choose Your Foods: Exchange Lists for Diabetes Meal Planning takes all of the information from the original and packages it in a format that's perfect for trips to the grocery store or a meal at a restaurant. Updates to this new, third edition, includes new foods—especially combination foods and fast foods, such as burritos, hamburgers, and other popular meals—revised portions, and updated meal planning tips and techniques. Also included is a new section on alcohol, including tips for working it into meal plans and information on consuming it safely and moderately within a diabetes meal plan.
This new edition has also been redesigned to make finding particular foods and food groups even easier. Plus, the expanded index makes finding individual foods even easier than before.
With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the American Dietetic Association, this handy guide is the ultimate meal planning tool for everyone with diabetes.
- Sales Rank: #104326 in Books
- Published on: 2011-11-01
- Original language: English
- Number of items: 1
- Dimensions: 6.00" h x 4.00" w x .25" l, .10 pounds
- Binding: Paperback
- 72 pages
About the Author
ADA American Diabetes Association: The American Diabetes Association is the nation's leading voluntary health organization supporting diabetes research, information, and advocacy and the leading publisher of comprehensive diabetes information. It is based in Alexandria, VA.
Most helpful customer reviews
104 of 108 people found the following review helpful.
Exactly what the Dietician ordered!
By sandstress
This is exactly what my dietician wrote up for me to follow yet in a condensed, easy to follow, easy to tote reference. It outlines a basic plan for eating. For me, knowing the amount of calories per serving for each of the food groups really helped.
By following these healthful habits, I was able to get back to my pre-pregnancy weight (lost over 30 pounds in 8 weeks) while eating 1500 to 1800 calories without feeling hungry or deprived. Working out 6 weeks prior to following this plan (and prior to meeting with a dietician) without changing my diet brought no weight loss even though my fitness level increased.
This pocket guide isn't just for diabetics.
74 of 77 people found the following review helpful.
My 2nd copy of this book!
By Amazon Customer
I've purchased a previous edition of this book in paper and just bought the new edition for Kindle. The information is primarily the carb counts of basic foods, like an ounce of most breads is 1 carb exchange, how many cups or ounces of a certain fruit make 1 carb exchange. This is what I use at home on a daily basis in getting portion sizes correct. The paper edition is small enough to fit in a purse or shirt pocket and because it's so small it's more likely to be brought than a big book. We've previously purchased a bigger book that lists nutritional info for popular menu items at specific restaurants and it sits at home.
I would rate the paper version 5 stars, but subtracted 1 star on the Kindle edition I just bought due to formatting. Some of the tables are sideways in the book. With a paper book, you just turn it, but on my tablet when I turn it to view the page right side up, it rotates and remains sideways. Annoying, but I would have still bought it because I like this tiny book and can find what I'm looking for quickly.
76 of 79 people found the following review helpful.
Excellent Pocket Guide
By Fred
This is the pocket version of the American Diabetes Association Exchange Diet Plan. Although it is not comprehensive, it does give examples of enough foods in each category to be able to determine the exchanges for other foods which are not listed. Also contains a section on Combination foods and Fast foods.
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