Ebook Free The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for
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The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for
Ebook Free The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for
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The revised and expanded edition of the bestseller that changed millions of lives
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.
The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
- Sales Rank: #8027 in eBooks
- Published on: 2016-12-27
- Released on: 2016-12-27
- Format: Kindle eBook
Review
“[These] findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma.”
—The New York Times
About the Author
Dr. T. Colin Campbell has been at the forefront of nutrition research for more than forty years. His legacy, the China Project, is the most comprehensive study of health and nutrition ever conducted. He is a professor emeritus at Cornell University and is most well-known for coauthoring the bestselling book The China Study with his son, Thomas Campbell, MD. In addition to his long and outstanding career as an author, scientific researcher, and Cornell professor, he has been featured in several documentary films. He is the founder of the T. Colin Campbell Center for Nutrition Studies and the online internationally recognized plant-based nutrition certificate offered by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. He currently serves as the chairman of the board.
A 1999 graduate of Cornell University and recipient of a medical degree in 2010, Thomas M. Campbell II, MD, is a writer, actor, and five-time marathon runner.
Dan Woren is an American voice actor and Earphones Award-winning narrator. He has worked extensively in animation, video games, and feature films. He is best known for his many roles in anime productions such as Bleach and as the voice of Sub-Zero in the video game Mortal Kombat.
Most helpful customer reviews
144 of 148 people found the following review helpful.
Incendiary Refresher Course
By David Wineberg
-There is a mountain of scientific evidence to show that the healthiest diet you can possibly consume is a high carbohydrate diet.
-The past 60 years have been a celebration of chemicals and technology instead of diet and prevention. So we don’t die from heart disease as often, but we still get it at about the same rates. Those who have bypass surgery do not have fewer heart attacks than those who do not.
-Calcium builds strong bones, but cow’s milk weakens them, as osteoporosis. Americans, Australians and New Zealanders drink the most milk, and have the most bone fractures from middle age on.
-One of the biggest health hoaxes in history is the nutrient supplement industry.
-The health damage from doctors’ ignorance of nutrition is astounding.
Welcome back to The China Study, still straight-shooting, still dramatic, and about 70 pages longer in the new edition. This book provides more training in the health effects of food than MDs get in all their years of education. The clinical studies, the case histories and the science are all here in plain, direct language. It is a very hard book to put down. The facts, usually contrary to everything we’ve been taught, keep coming fast and hard.
The reason the facts are contrary is of course because of the usual suspects: Big Ag, Big Pharma and Big Processors. They have corrupted our universities with grants, infiltrated government agencies to keep the truth at bay, and spend billions advertising their false promises. We grow up with their falsehoods, and we believe in them. Those who try to speak out are isolated, shunned, removed and fired. It is all examined in you-are-there detail, because it all happened to Colin Campbell and other (once) highly-regarded doctors he profiles.
Campbell’s basic premise is that animal protein destroys our internal ecosystem. A Whole Food, Plant-Based diet not only maintains better health, it can even reverse damage. The scientific proof is endless – and so are the defenders of the SAD – Standard American Diet - that is about one third animal, between meat and dairy.
When I read the first China Study ten years ago, I immediately went back online and ordered a whole case of them. I then mailed them out to friends all over, preceded by an e-mail warning and my review. That’s how impressed I was. This second edition forced me to reread it. In so doing, I came across several strong new claims and rushed to the first edition, only to find they were already there. So this edition is as much a badly needed refresher as a new discovery. Glad they made me do it.
David Wineberg
57 of 62 people found the following review helpful.
I bought 20 of them and was delighted they got here before Christmas :)
By me
Bought 20 of these books for Christmas presents. If i have any left over i will give to anyone I talk to that has an honest desire to live a long healthy life. I tell everyone to just read the introduction, that will defiantly get them interested in the book and won't be able to put it down. So awesome, i wish everyone was aware of the information in this scientific based book.
19 of 21 people found the following review helpful.
The Greatest Nutrition Book Expanded
By Janice Stanger
The book tells two compelling stories, which are inseparable. First, The China Study masterfully explains nutrition science in understandable terms. These facts demonstrate the stunning health impact of a whole foods, plant-based diet. Many lines of evidence come together to make the conclusion beyond reasonable doubt.
The science alone, however, is not the only compelling part of the book. Interwoven with this fascinating information is Dr. Campbell's own story. He journeyed from boyhood on a farm to a researcher intent on increasing animal protein in human diets. But something got in the way, transforming the course of his life and our understanding of nutrition. That something is Dr. Campbell's open, questioning mind. He is relentless in his pursuit both of facts and an overarching theory to explain those facts.
If you have read The China Study before, it's well worth getting this updated version and reading it again. If you have not read this book, I strongly recommend you delve into it right away. It can save your life.
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